Newfoundland and Labrador Smokers’ Helpline
Newfoundland and Labrador
Smokers’ Helpline
vaping - online module
Are you a health professional looking to learn more about e-cigarettes?
The Ontario Tobacco Research Unit (OTRU) offers a new “E-Cigarette Module” within its existing online course ‘Tobacco and Public Health: From Theory to Practice’ (which includes modules on Cessation, Prevention, Protection, and Evaluation).
From OTRU:
The new E-Cigarette module outlines what is currently known about vaping and vaping devices, with details describing product characteristics, regulation, health effects and secondhand exposure. Given the recent expansion of vaping products, this information is critical for public health professionals, policymakers and cessation practitioners.
Morning Makeover
Are you waking up each morning to immediately reach for that cigarette to begin your day? The mindset in which you start your day can have a profound impact…
Food for Thought
Just as the food you ingest impacts your energy, the thoughts you ingest also impact your energy. We have to be careful what we feed our minds.
Slow and Steady
We all have heard the story about the Tortoise and the Hare. How often do we get caught up in comparing ourselves to others? Be kind to your mind.
Self-Compassion
Ask yourself where you are on the self-compassion scale. Do you think you could benefit from a ‘self-compassion lift’ to help boost your recovery?
Mental Health and Smoking Cessation
Quitting smoking is linked to mental health benefits including improvement in psychological quality of life.
