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Newfoundland and Labrador
Smokers’ Helpline
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programs
e-Support Program
text message program
Over-the-Phone
KickAsh – web app
Mindful E-Quit
Facts & Tools
25 health risks
questions & answers
common myths
Quiz: Addiction Level
quiz: how ready are you?
Savings Calculator
explore quit tips
Small Steps
Nicotine Replacement
Medication
Withdrawal Symptoms
Cravings
Your Smoking Triggers
Health Benefits
Preventing Relapses
Quit Vaping
Resources
Mindful E-Quit
Materials
Information Sessions
Join e-Network
Help Someone Quit
help someone
referral program
helping women
In the Workplace
Helping Teens Quit
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Resources
Mindful E-Quit
Materials
Information Sessions
Join e-Network
Help Someone Quit
help someone
referral program
helping women
In the Workplace
Helping Teens Quit
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Newfoundland and Labrador Smokers’ Helpline
1-800-363-5864
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