Welcome to the Resources Section for Members

Here are your resources on the topic of “Mindfulness and Meditation Practices to Help with Quitting Smoking Tobacco”.

We encourage you to browse, explore the content, be open-minded and try some of the tips.

Most of all, we want you to know that the NL Smokers’ Helpline is here to provide extra support along the way.

There are many ways to connect with the Helpline at any point:

  • Phone
  • Text
  • Email
  • Online Chat through this website
  • Send a message (use the form below)
  • or through our Social Media channels

Feel to Heal

The more in tune and comfortable we become with our emotional selves, the more we are able to allow adverse thoughts and feelings to pass without impulsively reacting to them.

Read More »

Morning Makeover

Are you waking up each morning to immediately reach for that cigarette to begin your day? The mindset in which you start your day can have a profound impact…

Read More »

Food for Thought

Just as the food you ingest impacts your energy, the thoughts you ingest also impact your energy. We have to be careful what we feed our minds.

Read More »

Slow and Steady

We all have heard the story about the Tortoise and the Hare. How often do we get caught up in comparing ourselves to others? Be kind to your mind.

Read More »


Ask yourself where you are on the self-compassion scale. Do you think you could benefit from a ‘self-compassion lift’ to help boost your recovery?

Read More »

Check in with the NL Smokers’ Helpline and let us know how you are doing.  We’re here to help and we’d love to hear from you.  Do you find the information helpful? Would you like extra tips or support? Connect with us by submitting your questions or comments below.

Would love your thoughts, please comment.x