Workbook – Mindfulness and Meditation Practices to Help with Quitting Smoking

Step 1 of 11 - Your Plan

Getting Started
We invite you to complete this online workbook to learn some mindfulness and meditation practices to help you with quitting smoking and staying smokefree.
Enter your email address here and we'll be able to send you a copy of your Mindful E-Quit Workbook immediately after you complete your entries. Then you'll be set up with your own personal plan for how you'll begin incorporating more Mindfulness practices into your day.
All information you input remains confidential and is protected by the NL Smokers' Helpline. This is simply a tool to help you reflect on what strategies you feel may work for you and to help you create your own personalized plan.