Walk or Run to Quit Program — 10 week program

Resolution reboot! Get your quit-smoking and fitness goals back on track–join Walk or Run to Quit today! This program is proven to help smokers quit smoking and get more active. Coach-led support over 10 weeks gives training program participants step-by-step instructions to build up their stamina to walk or run 5km while cutting down or quitting […]

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kickash.ca – New Online Tool Offers Personalized Quit Support

The NL Smokers’ Helpline is proud to launch our new online tool to support individuals with quitting smoking and staying smokefree. It’s called KickAsh and it can be accessed at www.kickash.ca. It functions similar to a regular app on your mobile device or computer, however you access it through your web browser. You can also […]

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May 31 – World No Tobacco Day – “Tobacco Breaks Hearts”

Every year on May 31st, the Newfoundland and Labrador Smokers’ Helpline and our partners celebrate World No Tobacco Day by highlighting the health risks associated with tobacco use and advocating for effective policies to reduce tobacco consumption. The World Health Organization’s theme for World No Tobacco Day 2018 is ‘Tobacco Breaks Hearts’ and points out […]

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Mental Health or Addiction Services – Important Links for You!

Find the Right Mental Health or Addictions Service Websites of the Regional Health Authorities and the Government of Newfoundland and Labrador have up-to-date information for you. Along with regional services, there are many mental health and addictions services that are provincially available:  ‘In An Emergency’  Help Lines and Navigator  Online Supports  […]

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Bridge the gApp – Access Innovative & Inspiring Self-Help Info

Bridge the gApp, a free online mental health resource, instantly connects people to self-help information, tools and local supports through a searchable service directory. The website had recently been redesigned and we encourage you to check it out at bridgethegapp.ca. From the Bridge the gApp website: This is a new way to connect with guidance […]

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