When you join:
4 interactive Sessions
There are 4 sessions which will provide valuable content on all key topics related to smoking. You’ll get up-to-date information on smoking cessation products, resources, and strategies. You may join live at the scheduled times where you’ll be able to interact with other participants by audio, video and/or ‘chat’. Or if the scheduled times aren’t convenient for you, that’s no problem--you can watch a recording of the sessions anytime at your convenience.
Private Facebook group
For participants only. This will be monitored by the group Facilitator and will be a place for sharing and connecting; and for inspiring, motivating and supporting each other.
The support you receive from other group members really is the highlight of this program. Participants will have the opportunity to take part in online discussions around the program topics. You’ll learn a lot from the experiences of others who are on their own personal ‘quit journey’.
There will be handouts which summarize all of the main points covered in each of the sessions. These are for your own personal review to help you stay on track between sessions. Available for download or we’re happy to send them out to you by mail.
Throughout the 4 weeks, there will be additional short videos (ex. 2 minutes or less!) posted within the Online Group which will provide extra information on additional topics to help you stay on track between the 1-hour weekly sessions.