help to quit
Make a Quit Plan - explore these quit topics
Looking for help to quit vaping?
Speak with a quit coach.
Call 1-800-363-5864
or call the phone number on the cigarette pack to directly connect to the.
Newfoundland and Labrador Smokers’ Helpline
Easy to access
We're ready to help you take the next step in your quit journey.
Helpful information & quit tips
Find out more about quit-smoking medications and learn some new ways to get through cravings and withdrawal.
Follow-up support calls available
You may receive ongoing support through weekly follow-up calls to help you stay on track and find successful strategies along the way.
Confidential
The Helpline follows the NL Personal Health Information Act and all of the information you share is protected and secure.
Based right here in St. John's, NL
You'll reach a quit coach right here in this province. Find out more about programs available being offered in various regions of the province.
Shift your mind-set about Quitting Smoking.
The NL Smokers’ Helpline has developed a new online program which teaches mindfulness and meditation practices to help with staying motivated and getting through cravings, triggers and withdrawal.
Online & Text Programs:
WEB APP
KickAsh.ca
- Online web app
- Free & easy to register
- Track your progress
- See your $ savings
- Get encouragement & tips from other users
- Stay motivated and on track
- Receive notifications by email or text
TEXTS
Text 709-700-7002
- Daily quit tips (for up to 12 weeks)
- Live support - text back to receive answers to any questions or to get some extra personalized support & encouragement
- Reminders, facts & links to more resources
- Discontinue at anytime
EMAILS
shl@nf.lung.ca
- Weekly emails (1 per week for 5 weeks)
- Walks you through the process of quitting and provides key information for each stage
- Another easy way to stay in touch with the Helpline
- Email your quit coach back for extra help along the way
Free Quit Guide
This Quit Guide provides many practical tips to help you with creating your own quit plan. It helps you work through all stages of the quitting process–from thinking about your options to taking action and staying smokefree.
The Guide provides information on all of the most effective quit strategies including: a review of all of the nicotine replacement therapy products and prescription medications; ideas for getting through withdrawal, cravings and trigger; and the steps to take to get back on track if you have a slip.
Feel more confident and prepared on your quit-smoking journey. Request this helpful resource today.
