Newfoundland and Labrador Smokers’ Helpline

help to quit

Speak with a quit coach.

Call 1-800-363-5864

or call the phone number on the cigarette pack to directly connect to the.

Newfoundland and Labrador Smokers’ Helpline

Easy to access

We're ready to help you take the next step in your quit journey.

Helpful information & quit tips

Find out more about quit-smoking medications and learn some new ways to get through cravings and withdrawal.

Follow-up support calls available

You may receive ongoing support through weekly follow-up calls to help you stay on track and find successful strategies along the way.


The Helpline follows the NL Personal Health Information Act and all of the information you share is protected and secure.

Based right here in St. John's, NL

You'll reach a quit coach right here in this province. Find out more about programs available being offered in various regions of the province.


  • Online web app
  • Free & easy to register
  • Track your progress
  • See your $ savings
  • Get encouragement & tips from other users
  • Stay motivated and on track
  • Receive notifications by email or text


Text 709-700-7002

  • Daily quit tips (for up to 12 weeks)
  • Live support - text back to receive answers to any questions or to get some extra personalized support & encouragement
  • Reminders, facts & links to more resources
  • Discontinue at anytime


  • Weekly emails (1 per week for 5 weeks)
  • Walks you through the process of quitting and provides key information for each stage
  • Another easy way to stay in touch with the Helpline
  • Email your quit coach back for extra help along the way

Online Group Program

Connect with others and get valuable support with quitting.

  • 4 interactive online sessions
  • Private Facebook group
  • Hand-outs
  • Group support
  • Additional 'Mini sessions' on quit-smoking topics

The Helpline’s next Online Group will be starting Apr. 6th, 2020, and will run for 4 weeks. Register now and you will be contacted by email approximately 3 weeks before the start date.

Getting Ready to Quit

Take the first step. Strategies & tips to help you move forward.

Setting Yourself Up for Success

Getting support is key.