help to quit

Speak with a quit coach.

Call 1-800-363-5864

or call the phone number on the cigarette pack to directly connect to the.

Newfoundland and Labrador Smokers’ Helpline

Easy to access

We're ready to help you take the next step in your quit journey.

Helpful information & quit tips

Find out more about quit-smoking medications and learn some new ways to get through cravings and withdrawal.

Follow-up support calls available

You may receive ongoing support through weekly follow-up calls to help you stay on track and find successful strategies along the way.

Confidential

The Helpline follows the NL Personal Health Information Act and all of the information you share is protected and secure.

Based right here in St. John's, NL

You'll reach a quit coach right here in this province. Find out more about programs available being offered in various regions of the province.

Shift your mind-set about Quitting Smoking.  

The NL Smokers’ Helpline has developed a new online program which teaches mindfulness and meditation practices to help with staying motivated and getting through cravings, triggers and withdrawal.

Online & Text Programs:

WEB APP

KickAsh.ca

TEXTS

Text 709-700-7002

EMAILS

shl@nf.lung.ca

Free Quit Guide

This Quit Guide provides many practical tips to help you with creating your own quit plan.  It helps you work through all stages of the quitting process–from thinking about your options to taking action and staying smokefree. 

The Guide provides information on all of the most effective quit strategies including: a review of all of the nicotine replacement therapy products and prescription medications; ideas for getting through withdrawal, cravings and trigger; and the steps to take to get back on track if you have a slip.

Feel more confident and prepared on your quit-smoking journey. Request this helpful resource today.

Getting Ready to Quit

Take the first step. Strategies & tips to help you move forward.

Setting Yourself Up for Success

Getting support is key.