Newfoundland and Labrador Smokers’ Helpline

1-800-363-5864

help to quit

Speak with a quit coach.

Call 1-800-363-5864

or call the phone number on the cigarette pack to directly connect to the.

Newfoundland and Labrador Smokers’ Helpline

Easy to access

We're ready to help you take the next step in your quit journey.

Helpful information & quit tips

Find out more about quit-smoking medications and learn some new ways to get through cravings and withdrawal.

Follow-up support calls available

You may receive ongoing support through weekly follow-up calls to help you stay on track and find successful strategies along the way.

Confidential

The Helpline follows the NL Personal Health Information Act and all of the information you share is protected and secure.

Based right here in St. John's, NL

You'll reach a quit coach right here in this province. Find out more about programs available being offered in various regions of the province.

WEB APP

KickAsh.ca

  • Online web app
  • Free & easy to register
  • Track your progress
  • See your $ savings
  • Get encouragement & tips from other users
  • Stay motivated and on track
  • Receive notifications by email or text

TEXTS

Text 709-700-7002

  • Daily quit tips (for up to 12 weeks)
  • Live support - text back to receive answers to any questions or to get some extra personalized support & encouragement
  • Reminders, facts & links to more resources
  • Discontinue at anytime

EMAILS

shl@nf.lung.ca

  • Weekly emails (1 per week for 5 weeks)
  • This email series walks you through the process of quitting and provides everything you need to know at every stage.
  • Another easy way to stay in touch with the Helpline.
  • Email your quit coach back for extra help along the way.

Online Group Program

Connect with others and get valuable support with quitting.

  • 4 interactive online sessions
  • Private Facebook group
  • Hand-outs
  • Group support
  • Additional 'Mini sessions' on quit-smoking topics

The Helpline’s next Online Group will be starting Jan. 6th, 2020 and will run for 4 weeks.

Getting Ready to Quit

Take the first step. Strategies & tips to help you move forward.

Setting Yourself Up for Success

Getting support is key.

Newfoundland and Labrador Smokers’ Helpline