Newfoundland and Labrador Smokers’ Helpline

help to quit

Speak with a quit coach.

Call 1-800-363-5864

or call the phone number on the cigarette pack to directly connect to the.

Newfoundland and Labrador Smokers’ Helpline

Easy to access

We're ready to help you take the next step in your quit journey.

Helpful information & quit tips

Find out more about quit-smoking medications and learn some new ways to get through cravings and withdrawal.

Follow-up support calls available

You may receive ongoing support through weekly follow-up calls to help you stay on track and find successful strategies along the way.

Confidential

The Helpline follows the NL Personal Health Information Act and all of the information you share is protected and secure.

Based right here in St. John's, NL

You'll reach a quit coach right here in this province. Find out more about programs available being offered in various regions of the province.

WEB APP

KickAsh.ca

TEXTS

Text 709-700-7002

EMAILS

shl@nf.lung.ca

Online Group Program

Connect with others and get valuable support with quitting.

Our next Online Group will start on Sept. 28th and will run for 4 weeks on Monday evenings, 7 – 7:45pm (Sept. 28th, Oct. 5th, 12th & 19th). Register now. Please contact the Helpline if you have any questions.

Getting Ready to Quit

Take the first step. Strategies & tips to help you move forward.

Setting Yourself Up for Success

Getting support is key.