Newfoundland and Labrador Smokers’ Helpline

help to quit


Have a question about quitting smoking? Call to speak to a quit coach 1-800-363-5864 or call the number on your cigarette pack.


Sign up online at for this free web app packed with fun features to keep you motivated & on track with quitting.


Receive daily texts (up to 12 weeks) to help you get motivated and stay on track. Try it out.  You can discontinue at any time.
Or text 709-700-7002


Receive weekly emails (1 per week for 5 weeks) with lots of helpful tips and information.  Respond to the Helpline’s emails and we’ll provide extra support as needed.

Getting Ready to Quit

Take the first step. Strategies & tips to help you move forward.

Setting Yourself Up for Success

Getting support is key.