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Newfoundland and Labrador Smokers’ Helpline
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help to quit
PHONE
Have a question about quitting smoking? Call to speak to a quit coach 1-800-363-5864 or call the number on your cigarette pack.
WEB APP
Sign up online at KickAsh.ca for this free web app packed with fun features to keep you motivated & on track with quitting.
TEXTS
Receive daily texts (up to 12 weeks) to help you get motivated and stay on track. Try it out. You can discontinue at any time.
Or text 709-700-7002
EMAILS
Receive weekly emails (1 per week for 5 weeks) with lots of helpful tips and information. Respond to the Helpline’s emails and we’ll provide extra support as needed.
Newfoundland and Labrador Smokers’ Helpline