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  • programs
    • phone
    • quit tips by email
    • quit tips by text
    • online group program
    • online group log-in
  • quit topics
    • getting ready to quit
    • small steps towards quitting
    • your smoking triggers
    • nicotine replacement
    • medication
    • withdrawal symptoms
    • cravings
    • on your quit day
    • alternatives to smoking
    • celebrate your success
    • preventing relapses
    • if you slip up
    • quitting during pregnancy
  • help someone quit
    • CARE referral program
    • helping adults quit
    • helping women
    • helping teens quit
    • in the workplace
    • mental health and addictions
  • facts/tools
    • covid19
    • KickAsh.ca – web app
    • questions & answers
    • 25 health risks of smoking
    • health benefits of quitting
    • more benefits of quitting
    • quiz: your addiction level
    • quiz: how ready are you?
    • savings calculator
    • vaping
  • resources
    • CARE referral program
    • support under NLPDP
    • materials
    • presentations and displays
    • mental health and addictions
    • help women live smoke-free project
    • vaping information
    • join e-network
  • programs
    • phone
    • quit tips by email
    • quit tips by text
    • online group program
    • online group log-in
  • quit topics
    • getting ready to quit
    • small steps towards quitting
    • your smoking triggers
    • nicotine replacement
    • medication
    • withdrawal symptoms
    • cravings
    • on your quit day
    • alternatives to smoking
    • celebrate your success
    • preventing relapses
    • if you slip up
    • quitting during pregnancy
  • help someone quit
    • CARE referral program
    • helping adults quit
    • helping women
    • helping teens quit
    • in the workplace
    • mental health and addictions
  • facts/tools
    • covid19
    • KickAsh.ca – web app
    • questions & answers
    • 25 health risks of smoking
    • health benefits of quitting
    • more benefits of quitting
    • quiz: your addiction level
    • quiz: how ready are you?
    • savings calculator
    • vaping
  • resources
    • CARE referral program
    • support under NLPDP
    • materials
    • presentations and displays
    • mental health and addictions
    • help women live smoke-free project
    • vaping information
    • join e-network
Menu
  • programs
    • phone
    • quit tips by email
    • quit tips by text
    • online group program
    • online group log-in
  • quit topics
    • getting ready to quit
    • small steps towards quitting
    • your smoking triggers
    • nicotine replacement
    • medication
    • withdrawal symptoms
    • cravings
    • on your quit day
    • alternatives to smoking
    • celebrate your success
    • preventing relapses
    • if you slip up
    • quitting during pregnancy
  • help someone quit
    • CARE referral program
    • helping adults quit
    • helping women
    • helping teens quit
    • in the workplace
    • mental health and addictions
  • facts/tools
    • covid19
    • KickAsh.ca – web app
    • questions & answers
    • 25 health risks of smoking
    • health benefits of quitting
    • more benefits of quitting
    • quiz: your addiction level
    • quiz: how ready are you?
    • savings calculator
    • vaping
  • resources
    • CARE referral program
    • support under NLPDP
    • materials
    • presentations and displays
    • mental health and addictions
    • help women live smoke-free project
    • vaping information
    • join e-network

Smoking Abstinence Self-Efficacy Questionnaire

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  1. Question 1 of 6
    1. Question

    You feel agitated or tense. Are you confident that you will not smoke?

    Correct

    Incorrect

  2. Question 2 of 6
    2. Question

    You are (very) angry. Are you confident that you will not smoke?

    Correct

    Incorrect

  3. Question 3 of 6
    3. Question

    You are in a café, at a party, or paying a visit. Are you confident that you will not smoke?

    Correct

    Incorrect

  4. Question 4 of 6
    4. Question

    You feel (very) sad. Are you confident that you will not smoke?

    Correct

    Incorrect

  5. Question 5 of 6
    5. Question

    Someone offers you a cigarette of your own brand. Are you confident that you will not smoke?

    Correct

    Incorrect

  6. Question 6 of 6
    6. Question

    You see someone enjoy smoking. Are you confident that you will not smoke?

    Correct

    Incorrect

Quit-Smoking Supports

  • 1-800-363-5864
  • Text Messages
  • Email
  • KickAsh web app
  • Join E-Network

Key Topics

Cravings
Withdrawal
Nicotine Replacement
Medications
Nicotine Addiction

Tools

Savings Calculator
Quiz: How ready are you to quit?
Quiz: Find your level of addiction

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Newfoundland and Labrador Smokers’ Helpline