Smoking is probably something you do without thinking. If you’re like most smokers, you probably reach for a cigarette automatically when you do or feel certain things, when you’re with other smokers, or as part of your daily routines. Over time, you begin to associate smoking with every day activities.
To help you quit, learn your smoking “triggers.” These are places, situations, or activities that may remind you of smoking and are linked to cravings. By knowing your triggers, you’ll be able to anticipate when you may want a cigarette and you can breaking the connection between smoking and your routines. Once you pinpoint high-risk “trigger” situations, you can start to handle them rationally.
Here are some common triggers with suggestions on how to break them.