Newfoundland and Labrador Smokers’ Helpline
Having activities planned for your Quit Day is not only a great way to begin your Quit Journey, but it will also help take your mind off the fact that you aren’t smoking. By keeping busy, you can distract you from any cravings or unpleasant withdrawal symptoms you may experience.
Here are some suggestions for things to do on your Quit Day.
The morning of your Quit Day:
The afternoon of your Quit Day:
The evening of your Quit Day:
For more ideas about how to quit, you can call the Smokers’ Helpline: 1-800-363-5864