Smokers Helpline

Newfoundland and Labrador Smokers’ Helpline

1-800-363-5864

Quit-Smoking Information & Resources

Speak with a quit coach.

Call 1-800-363-5864

or call the phone number on the cigarette pack to directly connect to the

Newfoundland and Labrador Smokers’ Helpline

Easy to access

We're ready to help you take the next step in your quit journey.

Helpful information & quit tips

Find out more about quit-smoking medications and learn some new ways to get through cravings and withdrawal.

Follow-up support calls available

You may receive ongoing support through weekly follow-up calls to help you stay on track and find successful strategies along the way.

Confidential

The Helpline follows the NL Personal Health Information Act and all of the information you share is protected and secure.

Based right here in St. John's, NL

You'll reach a quit coach right here in this province. Find out more about programs available being offered in various regions of the province.

Here’s how we can help:

WEB APP

KickAsh.ca

Online web app
Free & easy to register
Track your progress
See your $ savings
Get encouragement & tips from other users
Stay motivated and on track
Receive notifications by email or text

TEXTS

Text 709-700-7002

EMAILS

shl@nf.lung.ca

Online Group Program

Connect with others and get valuable support with quitting.

4 interactive online sessions
Private online group (through Helpline website or Facebook, depending preference of participants)
Hand-outs
Group support
Additional 'Mini sessions' on quit-smoking topics

The Helpline’s next Online Group will be starting Apr. 6th, 2020, and will run for 4 weeks. Register now and you will be contacted by email approximately 3 weeks before the start date.