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Newfoundland and Labrador Smokers’ Helpline
Quit-Smoking Information & Resources
Speak with a quit coach.
or call the phone number on the cigarette pack to directly connect to the
Newfoundland and Labrador Smokers’ Helpline
Easy to access
We're ready to help you take the next step in your quit journey.
Helpful information & quit tips
Find out more about quit-smoking medications and learn some new ways to get through cravings and withdrawal.
Follow-up support calls available
You may receive ongoing support through weekly follow-up calls to help you stay on track and find successful strategies along the way.
Confidential
The Helpline follows the NL Personal Health Information Act and all of the information you share is protected and secure.
Based right here in St. John's, NL
You'll reach a quit coach right here in this province. Find out more about programs available being offered in various regions of the province.
Online & Text Programs:
WEB APP
KickAsh.ca
- Online web app
- Free & easy to register
- Track your progress
- See your $ savings
- Get encouragement & tips from other users
- Stay motivated and on track
- Receive notifications by email or text
TEXTS
Text 709-700-7002
- Daily quit tips (for up to 12 weeks)
- Live support - text back to receive answers to any questions or to get some extra personalized support & encouragement
- Reminders, facts & links to more resources
- Discontinue at anytime
EMAILS
shl@nf.lung.ca
- Weekly emails (1 per week for 5 weeks)
- Walks you through the process of quitting and provides key information for each stage
- Another easy way to stay in touch with the Helpline
- Email your quit coach back for extra help along the way
Online Group Program
Connect with others and get valuable support with quitting.
- 4 interactive online sessions
- Private online group (through Helpline website or Facebook, depending preference of participants)
- Hand-outs
- Group support
- Additional 'Mini sessions' on quit-smoking topics
Our next Online Group will start up in September 2020 (dates to be announced soon!) and will run for 4 weeks on Monday evenings, 7 – 7:45pm. Register now and we will be in touch with you once all of the details are finalized. Please contact the Helpline if you have any questions.
Web App
Personalized
Updates and stats to help track your progress
Support
Encouragement and tips from other users
Fun tools
Including: 'Distract Me' and 'Motivate Me' to help get through cravings
Savings Calculator
See how much money you're saving as you cut back and quit.
Featured Articles
World No Tobacco Day 2020
May 31st is World No Tobacco Day. Take action to quit smoking and join the global movement to promote the benefits of living smokefree.
COVID-19 Impacts on Substance Use
Identifying the factors which are linked to increased use of cannabis, alcohol and tobacco.
Preventing Relapse During Pandemic
Are you struggling to stay smokefree during this very stressful time?
Try these tips:
Try these tips:
Quit Tips
Some quick tips to help you get started.
Quit Tips
Click Here
E-Cigarettes/ Vape Products
What you need to know
The Facts
Click Here
Pregnancy & Smoking
Learn more about the benefits of quitting at this time.
Pregnancy
Click Here
Mental Health
Mental health, smoking & other addictions
Mental Health
Click HereConnect
Have a question? Or would you like extra support on anything related to tobacco cessation?
We want to hear from you!
Send us a message.
Quit-Smoking Supports
Newfoundland and Labrador Smokers’ Helpline