Mindfulness-Based Program
Shift your mind-set about Quitting Smoking.
Explore mindfulness and meditation practices to help with staying motivated and getting through cravings, triggers and withdrawal.
Over-the-Phone
or call the phone number on the cigarette pack to directly connect to the
Newfoundland and Labrador Smokers’ Helpline
Easy to access
We're ready to help you take the next step in your quit journey.
Helpful information & quit tips
Find out more about quit-smoking medications and learn some new ways to get through cravings and withdrawal.
Follow-up support calls available
You may receive ongoing support through weekly follow-up calls to help you stay on track and find successful strategies along the way.
Confidential
The Helpline follows the NL Personal Health Information Act and all of the information you share is protected and secure.
Based right here in St. John's, NL
You'll reach a quit coach right here in this province. Find out more about programs available being offered in various regions of the province.
Online & Text Programs:
WEB APP
KickAsh.ca
- Online web app
- Free & easy to register
- Track your progress
- See your $ savings
- Get encouragement & tips from other users
- Stay motivated and on track
- Receive notifications by email or text
- Daily quit tips (for up to 12 weeks)
- Live support - text back to receive answers to any questions or to get some extra personalized support & encouragement
- Reminders, facts & links to more resources
- Discontinue at anytime
EMAILS
shl@nf.lung.ca
- Weekly emails (1 per week for 5 weeks)
- Walks you through the process of quitting and provides key information for each stage
- Another easy way to stay in touch with the Helpline
- Email your quit coach back for extra help along the way
ONLINE GROUP
KickAsh.ca
- 4 interactive sessions
- led by a trained smoking cessation facilitator
- receive support from other participants
- confidential online group / message board
- online course content to work through at your convenience
- download / print resource materials/hand-outs
Web App
Updates and stats to help track your progress
Support
Encouragement and tips from other users
Fun tools
Including: 'Distract Me' and 'Motivate Me' to help get through cravings
Savings Calculator
See how much money you're saving as you cut back and quit.
Quit Tips
Quit Tips
Click Here
E-Cigarettes/ Vape Products
The Facts
Click Here
Pregnancy & Smoking
Pregnancy
Click Here
Mental Health
Mental Health
Click HereConnect
Have a question? Or would you like extra support on anything related to tobacco cessation?
We want to hear from you!
Send us a message.
