Newfoundland and Labrador Smokers’ Helpline

Take a deep breath.

Make a Change.

Call 1-800-363-5864 

or call the number on your cigarette pack to reach the Helpline based in St. John’s, NL

Here’s how we can help:


Have a question about quitting smoking? Call to speak to a quit coach 1-800-363-5864 or call the number on your cigarette pack.


Sign up online at for this free web app packed with fun features to keep you motivated & on track with quitting.


Receive daily texts (up to 12 weeks) to help you get motivated and stay on track. Try it out.  You can discontinue at any time.
Or text 709-700-7002


Receive weekly emails (1 per week for 5 weeks) with lots of helpful tips and information.  Respond to the Helpline’s emails and we’ll provide extra support as needed.

Web App


Updates and stats to help track your progress


Encouragement and tips from other users

Fun tools

Including: 'Distract Me' and 'Motivate Me' to help get through cravings

Savings Calculator

See how much money you're saving as you cut back and quit.

Quit Tips

Support under NLPDP

Referral Program

Quit Tips

Some quick tips to help you get started.

Quit Tips

Click Here


Thinking about using e-cigarettes?

The Facts

Click Here

Pregnancy & Smoking

Learn more about the benefits of quitting at this time.


Click Here

Mental Health

Mental health, smoking & other addictions

Mental Health

Click Here

News & Updates


Youth Vaping Webinar

Coming up in October, hosted by ACT: “The New Look of Nicotine Addiction: Get the Facts” – Oct. 23 – 9:30am OR Oct. 31 – 1:30pm

Read More »