HELP TO QUIT / HELP SOMEONE QUITTOOLS / RESOURCES

Newfoundland and Labrador Smokers’ Helpline

Time for a

Fresh Start?

PHONE

Have a question about quitting smoking? Call to speak to a quit coach 1-800-363-5864 or call the number on your cigarette pack.

WEB APP

Sign up online at KickAsh.ca for this free web app packed with fun features to keep you motivated & on track with quitting.

TEXTS

Receive daily texts (up to 12 weeks) to help you get motivated and stay on track. Try it out.  You can discontinue at any time.
Or text 709-700-7002

EMAILS

Receive weekly emails (1 per week for 5 weeks) with lots of helpful tips and information.  Respond to the Helpline’s emails and we’ll provide extra support as needed.

Web App

Personalized

Updates and stats to help track your progress

Support

Encouragement and tips from other users

Fun tools

Including: 'Distract Me' and 'Motivate Me' to help get through cravings

Savings Calculator

See how much money you're saving as you cut back and quit.

Quit Tips

Some quick tips to get you started.

Quit Tips

Click Here

E-Cigarettes

Thinking about using e-cigarettes?

The Facts

Click Here

Pregnancy & Smoking

Learn more about the benefits of quitting at this time.

Pregnancy

Click Here

Mental Health

Mental health, smoking & other addictions

Mental Health

Click Here

Quit Tips

Support under NLPDP

Connect

If you are in Newfoundland and Labrador, and you have a question about quit-smoking services, supports and treatments (for yourself OR to help someone else), ask us through this form and we’ll get back to you by email as soon as we can.

Newfoundland and Labrador Smokers’ Helpline