KickAsh App
Sign up online at for this free web app packed with fun features to keep you motivated & on track with quitting.
Receive daily texts (up to 12 weeks) to help you get motivated and stay on track. Try it out & discontinue at any time. Register here. Or text 709-700-7002.
Receive weekly emails with helpful tips, links & resources. Register here.


The Newfoundland and Labrador Smokers’ Helpline offers a variety of services to help individuals quit smoking and stay smoke free.
Our services are available for anyone in Newfoundland and Labrador … and they work!

Featured Programs


Special Information

Pregnancy & Quitting
Pregnancy & Quitting

Read more about the benefits of quitting at this time for you and your baby.

    Mental Health & Addictions
    Mental Health & Addictions

    Read more about the links between mental health, smoking & other addictions.

      Contact Us

      15 Pippy Pl., Carnell Bldg. St. Johns, NL CANADA
      E-mail: Phone: 1-800-363-5864