Newfoundland and Labrador Smokers’ Helpline
Newfoundland and Labrador
Smokers’ Helpline
Shift your mind-set about Quitting Smoking.
Explore mindfulness and meditation practices to help with staying motivated and getting through cravings, triggers and withdrawal.
or call the phone number on the cigarette pack to directly connect to the
Newfoundland and Labrador Smokers’ Helpline
We're ready to help you take the next step in your quit journey.
Find out more about quit-smoking medications and learn some new ways to get through cravings and withdrawal.
You may receive ongoing support through weekly follow-up calls to help you stay on track and find successful strategies along the way.
The Helpline follows the NL Personal Health Information Act and all of the information you share is protected and secure.
You'll reach a quit coach right here in this province. Find out more about programs available being offered in various regions of the province.
Online & Text Programs:
KickAsh.ca
Text 709-700-7002
shl@nf.lung.ca
Updates and stats to help track your progress
Encouragement and tips from other users
Including: 'Distract Me' and 'Motivate Me' to help get through cravings
See how much money you're saving as you cut back and quit.
Featured Articles
Have a question? Or would you like extra support on anything related to tobacco cessation?
We want to hear from you!
Send us a message.
Newfoundland and Labrador Smokers’ Helpline