- 1-800-363-5864
- shl@nf.lung.ca
- Mon - Thur 9am-9pm; Fri 9am-5pm
Newfoundland and Labrador
Smokers’ Helpline
Quit-Smoking Information & Support
This week (Jan. 20th-26th) is National Non-Smoking Week
PHONE
Have a question about quitting smoking? Call to speak to a quit coach 1-800-363-5864 or call the number on your cigarette pack.
WEB APP
Sign up online at KickAsh.ca for this free web app packed with fun features to keep you motivated & on track with quitting.
TEXTS
Receive daily texts (up to 12 weeks) to help you get motivated and stay on track. Try it out. You can discontinue at any time.
Or text 709-7002
EMAILS
Receive weekly emails (1 per week for 5 weeks) with lots of helpful tips and information. Respond to the Helpline’s emails and we’ll provide extra support as needed.
KickAsh.ca
Support under NLPDP
Information you can trust
Quit Tips
Some quick tips to get you started.
Quit Tips
Click Here
Savings Calculator
Have a look at the money you'll save by quitting!
Savings Calculator
Click Here
Pregnancy
Are you pregnant or thinking about becoming pregnant?
Pregnancy & Smoking
Click Here
Mental Health
Mental health, smoking & other addictions.
Mental Health
Click HereQuit Tips
Connect
Get in touch!
