Quit-Smoking Information & Support
Sign up online at KickAsh.ca for this free web app packed with fun features to keep you motivated & on track with quitting.
Receive daily texts (up to 12 weeks) to help you get motivated and stay on track. Try it out. You can discontinue at any time.
Or text 709-7002
Receive weekly emails (1 per week for 5 weeks) with lots of helpful tips and information. Respond to the Helpline’s emails and we’ll provide extra support as needed.
Resources & tools to help pregnant women quit smoking and stay smokefree.
Free 4-week program, providing valuable information and support within an online group setting.
Get in touch!