Newfoundland and Labrador Smokers’ Helpline

Quit-Smoking Information
& Support

Take a step towards quitting smoking with one of the Helpline’s
Tobacco Cessation Programs 

Speak with a quit coach.

or call the phone number on the cigarette pack to directly connect to the

Newfoundland and Labrador Smokers’ Helpline

Easy to access

We're ready to help you take the next step in your quit journey.

Helpful information & quit tips

Find out more about quit-smoking medications and learn some new ways to get through cravings and withdrawal.

Follow-up support calls available

You may receive ongoing support through weekly follow-up calls to help you stay on track and find successful strategies along the way.

Confidential

The Helpline follows the NL Personal Health Information Act and all of the information you share is protected and secure.

Based right here in St. John's, NL

You'll reach a quit coach right here in this province. Find out more about programs available being offered in various regions of the province.

Online & Text Programs:

WEB APP

KickAsh.ca

TEXTS

Text 709-700-7002

EMAILS

shl@nf.lung.ca

Online Group Program

Connect with others and get valuable support with quitting.

Our next Online Group will start on Sept. 28th and will run for 4 weeks on Monday evenings, 7 – 7:45pm (Sept. 28th, Oct. 5th, 12th & 19th). Register now. Please contact the Helpline if you have any questions.

Web App

Personalized

Updates and stats to help track your progress

Support

Encouragement and tips from other users

Fun tools

Including: 'Distract Me' and 'Motivate Me' to help get through cravings

Savings Calculator

See how much money you're saving as you cut back and quit.

Support under NLPDP

Referral Program

Featured Articles

COVID-19, Cannabis Smoking and Vaping

How does cannabis smoking and vaping impact COVID-19 risks? A review of how to reduce risks.

E-Cigarettes/Vaping Product Cautions

In Canada, as of April 7, 2020, 19 cases of vaping-associated lung illness have been reported to the Public Health Agency.

COVID-19 Impacts on Substance Use

Identifying the factors which are linked to increased use of cannabis, alcohol and tobacco.

Quit Tips

Some quick tips to help you get started.

Quit Tips

Click Here

E-Cigarettes/ Vape Products

What you need to know

The Facts

Click Here

Pregnancy & Smoking

Learn more about the benefits of quitting at this time.

Pregnancy

Click Here

Mental Health

Mental health, smoking & other addictions

Mental Health

Click Here

Connect

Have a question? Or would you like extra support on anything related to tobacco cessation?

We want to hear from you!

Send us a message.