Newfoundland and Labrador Smokers’ Helpline
Take a deep breath.
Make a Change.
or call the number on your cigarette pack to reach the Helpline based in St. John’s, NL
Here’s how we can help:
Sign up online at KickAsh.ca for this free web app packed with fun features to keep you motivated & on track with quitting.
Receive daily texts (up to 12 weeks) to help you get motivated and stay on track. Try it out. You can discontinue at any time.
Or text 709-700-7002
Receive weekly emails (1 per week for 5 weeks) with lots of helpful tips and information. Respond to the Helpline’s emails and we’ll provide extra support as needed.
Coming up on Oct. 23, 2019. Learn tips on how to reduce/quit smoking and make better food choices during the process.