Newfoundland and Labrador Smokers’ Helpline
Fresh Start?
Sign up online at KickAsh.ca for this free web app packed with fun features to keep you motivated & on track with quitting.
Receive daily texts (up to 12 weeks) to help you get motivated and stay on track. Try it out. You can discontinue at any time.
Or text 709-700-7002
Receive weekly emails (1 per week for 5 weeks) with lots of helpful tips and information. Respond to the Helpline’s emails and we’ll provide extra support as needed.
Updates and stats to help track your progress
Encouragement and tips from other users
Including: 'Distract Me' and 'Motivate Me' to help get through cravings
See how much money you're saving as you cut back and quit.
If you are in Newfoundland and Labrador, and you have a question about quit-smoking services, supports and treatments (for yourself OR to help someone else), ask us through this form and we’ll get back to you by email as soon as we can.
Newfoundland and Labrador Smokers’ Helpline
