Check out how we can help:
Call 1-800-363-5864 (or the # on your cigarette pack) for info & tips on quitting.
Receive daily texts (up to 12 weeks) to help you get motivated and stay on track.  Try it out! You may discontinue at any time. Register here.
Receive weekly emails with helpful tips, links & resources. Register here.
Help on your Quit Journey.  Find informative articles with practical tips to help you move forward.  Tailored to where you are currently in the process of quitting.


The Newfoundland and Labrador Smokers’ Helpline offers a variety of services to help individuals quit smoking and stay smoke free.
Our services are available for anyone in Newfoundland and Labrador … and they work!

Latest News

Read about what's happening in the area of smoking cessation.

Special Information

Pregnancy & Quitting
Pregnancy & Quitting

Read more about the benefits of quitting at this time for you and your baby.

    Mental Health & Addictions
    Mental Health & Addictions

    Read more about the links between mental health, smoking & other addictions.

      Contact Us

      15 Pippy Pl., Carnell Bldg. St. Johns, NL CANADA
      E-mail: Phone: 1-800-363-5864