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Newfoundland and Labrador Smokers’ Helpline

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Take a deep breath.

Make a Change.

Call 1-800-363-5864 

or call the number on your cigarette pack to reach the Helpline based in St. John’s, NL

Here’s how we can help:

PHONE

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Have a question about quitting smoking? Call to speak to a quit coach 1-800-363-5864 or call the number on your cigarette pack.

WEB APP

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Sign up online at KickAsh.ca for this free web app packed with fun features to keep you motivated & on track with quitting.

TEXTS

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Receive daily texts (up to 12 weeks) to help you get motivated and stay on track. Try it out.  You can discontinue at any time.
Or text 709-700-7002

EMAILS

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Receive weekly emails (1 per week for 5 weeks) with lots of helpful tips and information.  Respond to the Helpline’s emails and we’ll provide extra support as needed.

Web App

Personalized

Updates and stats to help track your progress

Support

Encouragement and tips from other users

kickash.ca

Fun tools

Including: 'Distract Me' and 'Motivate Me' to help get through cravings

Savings Calculator

See how much money you're saving as you cut back and quit.

Quit Tips

Cut Back
Cut BackNot ready to quit right away? Try reducing the amount you smoke each day.
Keep Track
Keep TrackKeep track of your how much you're smoking each day.
Get Active
Get ActiveInclude physical activity in your quit plan. You can start slow by going for a walk.
Nicotine Replacement
Nicotine ReplacementThere are 5 different types of nicotine replacement therapy available to help!
Medications
MedicationsTalk to your doctor or pharmacist about prescription medications, Champix and Zyban.
Delay
DelayTry waiting a few minutes before lighting up. Tell yourself that YOU are in control.
Change it Up!
Change it Up!Try changing some of your daily routines and replace smoking with something else. Something fun!
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Support under NLPDP

MORE INFO

Referral Program

MORE INFO

Quit Tips

Some quick tips to help you get started.

Quit Tips

Click Here

E-Cigarettes

Thinking about using e-cigarettes?

The Facts

Click Here

Pregnancy & Smoking

Learn more about the benefits of quitting at this time.

Pregnancy

Click Here

Mental Health

Mental health, smoking & other addictions

Mental Health

Click Here

News & Updates
events

Youth Vaping Webinar

Coming up in October, hosted by ACT: “The New Look of Nicotine Addiction: Get the Facts” – Oct. 23 – 9:30am OR Oct. 31 – 1:30pm

Read More »
October 7, 2019
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Quit-Smoking Supports

Key Topics

Cravings
Withdrawal
Nicotine Replacement
Medications
Nicotine Addiction

Tools

Savings Calculator
Quiz: How ready are you to quit
Quiz: Find your level of addiction

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Newfoundland and Labrador Smokers’ Helpline